Call Me! 978.870.7319

Training Offerings and Rates

I offer:

  • Weight Loss Fitness Training
  • General Fitness Training
  • Strength & Fitness Training

WEIGHT LOSS FITNESS TRAINING

Weight loss fitness training comes down to burning more calories than you consume.  Boost your metabolism with the proper exercise protocol  that will give the most bang for your calorie-burning buck and help you keep off what you lose to create a new energized you.

GENERAL FITNESS TRAINING

The proper exercise can help us execute our daily activities better.  General Fitness Training will improve your strength, cardio, flexibility and help prevent injury. Our bodies were meant to move and if we don’t move it, we will lose it!

STRENGTH & FITNESS TRAINING

In order to get stronger and see fitness gains beyond our current status, we need to employ the overload principle.  Overload means that physical adaptations will occur as the body responds to increased demands, beyond what it is accustomed to. When applied safely and with appropriate nutrition, overload is the way we get stronger and increase muscle mass.

Nutrition Coaching

I coach all my clients on healthy nutritional principles and I am willing to make dietary suggestions based on sound and fundamental principles of nutrition. Any training regimen will be marginally effective at best unless proper eating habits are established. In my experience, making appropriate food selections is equally if not more important than how we train. Through my knowledge of nutrition, I can provide sound, credible nutrition information in a way that you can understand and apply.  Don’t make the mistake of thinking you can out train your unhealthy eating habits.

I train at Fusion Fitness 24-7, 435 Lancaster Street, Leominster. You do not have to be a member of Fusion Fitness 24-7 to train with me there. Training is also available at your home if you have a home gym. Please be aware home training plan rates may be higher to compensate for travel time.

GIFT CERTIFICATES ARE AVAILABLE

 

Individual Training

60-Minute Sessions

4 Sessions $199
8 Sessions $399
12 Sessions $599
Individual Training

30-Minute Sessions

4 Sessions $99
8 Sessions $199
12 Sessions $299
Two-Person Training

60-Minute Sessions

4 Sessions $299
8 Sessions $595
12 Sessions $885
Two-Person Training

30-Minute Sessions

8 Sessions $299
12 Sessions $449
Small Group Training

60-Minute Sessions

4 Sessions $99/person
8 Sessions $199/person
12 Sessions $299/person
Small Group Training

30-Minute Sessions

8 Sessions $99/person
16 Sessions $199/person